Private attachment assessment
Multi-step onboarding with quizzes, reflections, and a free-text argument description — all private and used to shape your entire blueprint.
Attachment style · Daily repair system
Your relationships aren't broken. Your pattern is unnamed.
Attachment Mirror maps why you chase, withdraw, or spiral — then gives you a 14-chapter Healing Blueprint, trigger intensity journal, daily nudges, repair scripts, and a 7-day regulation plan built from your answers, not a generic quiz.
14
Blueprint chapters
7
Day regulation plan
Daily
Nudges & mirrors
AI
Personalized profile
Your full toolkit
Everything inside Attachment Mirror Pro
Not a one-time quiz result — a daily system for attachment repair, built from your onboarding assessment and real conflicts.
Onboarding & profile
AI-personalized profile
Attachment style breakdown, core insight, trigger map, repair scripts, saved insights, and daily mirror — personalized from your answers via secure AI processing.
Free aha insight
See your first personalized insight before subscribing — enough to recognize yourself, with the full system waiting inside Pro.
Retake assessment
Restart onboarding from Profile anytime. Clears your saved local profile while keeping an active subscription intact.
Healing Blueprint
14 chapters across four parts: Your Pattern · Conflict Repair · Regulation & Body · Earned Security. Each chapter opens with personalized reading and ends with an interactive worksheet.
Part I · Your Pattern
Silence trigger, pursuit loop, abandonment alarm, childhood wiring — name what activates you and why.
Part II · Conflict Repair
Argument autopsy, repair scripts, shutdown patterns, boundaries that hold — map conflicts and repair in real time.
Part III · Regulation & Body
7-day regulation plan, co-regulation without chasing, sleep & stress — build earned security in the body first.
Part IV · Earned Security
Compatibility lens, secure self-talk, 30-day maintenance plan — keep progress alive after the initial blueprint.
Interactive worksheets
Complete exercises, check a commitment, and mark each chapter done. Draft answers auto-save; progress tracks on Home and Blueprint tabs.
AI chapter personalization
Chapters personalize on first read using your attachment style and argument context — cached locally for offline access.
Trigger Map & intensity journal
Personalized trigger map
Situations that activate your threat response — with intensity scores, body responses, and reframes to interrupt the loop.
Log activations
Tap to log a trigger: rate intensity 0–10, optionally log intensity after regulating, add a note about what happened.
7-day intensity trend
Bar chart of daily average intensity, weekly stats, and recent log history — see whether your peaks are lowering over time.
Per-trigger averages
Cards update from baseline to your logged average as you use the journal — data that reflects your real nervous system, not theory.
Insights & repair
Conflict repair scripts
Word-for-word language for after pursuit, shutdown, or hard conversations — share directly from the app when you need them.
Daily “Use this today” nudge
A rotating daily focus — insight, repair script, regulation action, trigger log prompt, or blueprint chapter — on Home and Insights.
Push reminders
Optional daily reminders at 9 AM, 1 PM, or 7 PM so you actually use what you learn — tap to open Insights.
Today's Mirror
A fresh daily reflection sentence on Home, refreshed from your profile — a one-line anchor for your pattern each day.
Saved insights
Personalized insight cards from your assessment — patterns, conflict themes, and triggers saved for revisit anytime.
Mark nudge done
Complete today's focus with one tap — streak-style daily engagement that resets each calendar day.
7-day regulation plan
Daily body practices
Unique exercise each day — extended exhale, orienting senses, cold reset, vulnerable asks, boundaries, repair celebration, integration review.
Daily check-ins
Log intensity before and after practice on a 0–10 scale. One check-in per calendar day — progress you can measure.
Streak tracking
Consecutive-day streaks build as you check in. Visual progress bar shows X/7 completion for the current cycle.
Repeatable cycles
Finish Day 7 and start a fresh cycle. Manual reset available anytime — your history stays saved.
Home dashboard
Attachment style card
Your style and core insight at a glance.
Blueprint progress
Up next chapter and overall % complete.
Quick actions
Continue Blueprint, Trigger Map, Regulation — one tap each.
How it works
From assessment to daily repair
Attachment Mirror is designed as a conversion funnel that delivers real value before subscribe — then a full habit system after.
1
Complete the private assessment
Answer attachment quizzes, reflect on patterns, describe a real argument, and preview repair scripts — all shaping your profile.
2
Get your free insight
AI analyzes your responses and surfaces your attachment style and aha moment — personalized, not generic self-help.
3
Unlock Pro
Subscribe to access the full app: 14-chapter blueprint, trigger journal, regulation plan, daily nudges, and all saved content.
4
Use it daily
Log triggers when activated, complete regulation check-ins, finish blueprint worksheets, follow today's nudge — build earned security one rep at a time.
Name your pattern. Change it in real life.
Download Attachment Mirror on iOS. Start with your free insight, then unlock the full Healing Blueprint and daily repair system.
Download on the App StoreAttachment Mirror is a wellness and self-reflection tool — not therapy, not a medical device, and not a substitute for professional mental health care. Subscription required for full app access after onboarding.